{"id":571,"date":"2022-02-25T12:45:04","date_gmt":"2022-02-25T12:45:04","guid":{"rendered":"https:\/\/elenaalbertiveterinaria.com\/?p=571"},"modified":"2023-06-19T12:58:15","modified_gmt":"2023-06-19T12:58:15","slug":"mente-sana-in-corpore-sano","status":"publish","type":"post","link":"https:\/\/elenaalbertiveterinaria.com\/en\/uncategorized\/mente-sana-in-corpore-sano\/","title":{"rendered":"Mente sana in corpore sano"},"content":{"rendered":"<p>A nadie le pareci\u00f3 raro que mi marido fuese solo a una media marat\u00f3n por la monta\u00f1a, sin conocer el camino. Pero cuando anunci\u00e9, que yo quer\u00eda recorrer 11 km en una competici\u00f3n por la monta\u00f1a, la cosa pas\u00f3 a ser opinable. Lo dejo caer simplemente as\u00ed, porque me ir\u00eda del tema, pero la cosa da que pensar.<\/p>\n\n\n\n<p>El caso es que, no se c\u00f3mo, los astros se confabularon de tal manera, que una alergia y un antihistam\u00ednico combinados, me dejaron fuera de combate. O sea, que al final no pude ir.<\/p>\n\n\n\n<p>Tard\u00e9 casi 15 d\u00edas en volver a salir (en plan potente, me refiero) y gracias a una amiga de la marcha n\u00f3rdica, deporte que os recomiendo por cierto, pudimos dar ca\u00f1a al cuerpo subiendo a una monta\u00f1a y a un collado fant\u00e1sticos y de donde volvimos totalmente renovadas, con el frontal encendido, a oscuras por los senderos, de vuelta al coche.<\/p>\n\n\n\n<p>Y es que a mi me pasa una cosa que os quer\u00eda comentar. Cuando tengo alg\u00fan reto intelectual personal importante, ya sean ex\u00e1menes de universidad, defender la tesis doctoral, una presentaci\u00f3n en alg\u00fan congreso internacional o universidad, una entrevista importante en alg\u00fan pa\u00eds extranjero o arrancar un negocio como aut\u00f3noma, por ponerte ejemplos reales, pues me pasa una cosa singular.<\/p>\n\n\n\n<p>En esos momentos de alta demanda neuronal, necesito un reto f\u00edsico igual de potente para equilibrarme. Es decir, que tengo que lanzarme a hacer deporte como una pose\u00edda. Seg\u00fan el asuntillo mental, el deporte ser\u00e1 m\u00e1s f\u00edsico o m\u00e1s de desconexi\u00f3n. Por ejemplo, recuerdo parte importante de mi \u00e9xito en escribir y presentar mi tesis doctoral, el hecho de acudir a clases de Tai chi e ir a nadar muy a menudo. La mente desconectaba de todo. Era como meditar en movimiento. Era cargarse de energ\u00eda y soltar la sobrante. Era como hacer un reset a la mente. Un parar para volver a empezar. Un alto en el camino. Eso era lo que necesitaba, en esos momentos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"194\" src=\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-289586-1.jpg\" alt=\"\" class=\"wp-image-573\" srcset=\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-289586-1.jpg 320w, https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-289586-1-300x182.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEibYsgR1eFrL1YyLc_PGH_mMFPQSaQIduIChO5KyiPOCDW719WjuE-JLwc0qVflKTiK4EkCUYECU1-l48EFjQjsNgMp_etwB8xx-kHN7rnsdHHwFxs7hCWeDcZPtacjh9251yPTk7W50vL-q7fDQZF5Ie1Ldl4q9Z8Bb6XSWhphq14EzRxuRd4_omzw=s1920\"><\/a><\/p>\n\n\n\n<p>Para mi, un reto mental\/profesional tiene que ir acompa\u00f1ado de un reto f\u00edsico. Siempre he tenido muy claro que cuerpo y mente van de la mano. Pero m\u00e1s aun en momentos especiales, donde se exige m\u00e1s de una misma. Mente sana in corpore sano. Seguir esto me ha mantenido en equilibrio. Y las veces en que, con la excusa de tener poco tiempo, me he olvidado de la parte f\u00edsica, la vida r\u00e1pidamente me ha venido a recordar la importancia de tener salud para poder darlo todo.<\/p>\n\n\n\n<p>As\u00ed pues, ahora es autom\u00e1tico en mi. Cuando me viene un tema importante a nivel profesional, tengo que ponerme un reto f\u00edsico igual de importante, para equilibrar. Dar simbolismo y valor a ese reto f\u00edsico, hace que al cumplirlo te cargues de energ\u00eda por muchas v\u00edas (por dentro te llenas de endorfinas, te cargas de valent\u00eda, te llenas de satisfacci\u00f3n, te sube la autoestima y te sientes capaz de todo). Te llenas de felicidad.<\/p>\n\n\n\n<p>Compartir esos momentos de reto f\u00edsico con amistades es la bomba y, a veces, las sinergias entre nosotras hacen maravillas en nuestras mentes. El deporte en compa\u00f1\u00eda es la mejor medicina y la mejor de las terapias. Es mi mayor fuente de energ\u00eda. Un ba\u00f1o en el mar tambi\u00e9n produce en mi el mismo efecto que rodearme de bosque o subir monta\u00f1as. La naturaleza est\u00e1 ah\u00ed para nosotros, generosa como siempre. Resp\u00e9tala siempre, porque ella te espera paciente, a que regreses. Aprende a amarla y a disfrutarla. Este era mi pensamiento para hoy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/SAVE_20220225_143339.jpeg\" alt=\"\" class=\"wp-image-574\" srcset=\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/SAVE_20220225_143339.jpeg 240w, https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/SAVE_20220225_143339-225x300.jpeg 225w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<p>La cosa es que, pensando un poco demasiado (a veces hay que frenar el tema, jaja), veo que al rev\u00e9s no me pasa. Y as\u00ed como cuando llevo estudiando largas horas, tengo que salir a desahogarme por el bosque a caminar, cuando realizo mucho deporte o un reto f\u00edsico importante, no me pongo a estudiar como una loca al llegar a casa, o quiz\u00e1s s\u00ed, pero siempre despu\u00e9s de una buena ducha y un t\u00e9 reconfortante.<\/p>","protected":false},"excerpt":{"rendered":"<p>A nadie le pareci\u00f3 raro que mi marido fuese solo a una media marat\u00f3n por la monta\u00f1a, sin conocer el camino. Pero cuando anunci\u00e9, que yo quer\u00eda recorrer 11 km en una competici\u00f3n por la monta\u00f1a, la cosa pas\u00f3 a ser opinable. Lo dejo caer simplemente as\u00ed, porque me ir\u00eda del tema, pero la cosa [&hellip;]<\/p>","protected":false},"author":1,"featured_media":572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[19],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mente sana in corpore sano - Elena Alberti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elenaalbertiveterinaria.com\/en\/uncategorized\/mente-sana-in-corpore-sano\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mente sana in corpore sano - Elena Alberti\" \/>\n<meta property=\"og:description\" content=\"A nadie le pareci\u00f3 raro que mi marido fuese solo a una media marat\u00f3n por la monta\u00f1a, sin conocer el camino. Pero cuando anunci\u00e9, que yo quer\u00eda recorrer 11 km en una competici\u00f3n por la monta\u00f1a, la cosa pas\u00f3 a ser opinable. Lo dejo caer simplemente as\u00ed, porque me ir\u00eda del tema, pero la cosa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elenaalbertiveterinaria.com\/en\/uncategorized\/mente-sana-in-corpore-sano\/\" \/>\n<meta property=\"og:site_name\" content=\"Elena Alberti\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-25T12:45:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T12:58:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-39308.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"213\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/#\/schema\/person\/f12248d3e423f4a151ab9b2c7f1c57a5\"},\"headline\":\"Mente sana in corpore sano\",\"datePublished\":\"2022-02-25T12:45:04+00:00\",\"dateModified\":\"2023-06-19T12:58:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/\"},\"wordCount\":717,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-39308.jpg\",\"keywords\":[\"marcha n\u00f3rdica mujer\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/\",\"url\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/\",\"name\":\"Mente sana in corpore sano - Elena Alberti\",\"isPartOf\":{\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-39308.jpg\",\"datePublished\":\"2022-02-25T12:45:04+00:00\",\"dateModified\":\"2023-06-19T12:58:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#primaryimage\",\"url\":\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-39308.jpg\",\"contentUrl\":\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-39308.jpg\",\"width\":320,\"height\":213},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/elenaalbertiveterinaria.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mente sana in corpore sano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/#website\",\"url\":\"https:\/\/elenaalbertiveterinaria.com\/\",\"name\":\"Elena Alberti\",\"description\":\"Experta en citolog\u00edas y talleres para escuelas\",\"publisher\":{\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elenaalbertiveterinaria.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/#organization\",\"name\":\"Elena Alberti\",\"url\":\"https:\/\/elenaalbertiveterinaria.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/04\/logoelena_nuevo.png\",\"contentUrl\":\"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/04\/logoelena_nuevo.png\",\"width\":2048,\"height\":2048,\"caption\":\"Elena Alberti\"},\"image\":{\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/#\/schema\/person\/f12248d3e423f4a151ab9b2c7f1c57a5\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/elenaalbertiveterinaria.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dafa654d5ce43f8ab272b4f3d662ebf5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dafa654d5ce43f8ab272b4f3d662ebf5?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/elenaalbertiveterinaria.com\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mente sana in corpore sano - Elena Alberti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elenaalbertiveterinaria.com\/en\/uncategorized\/mente-sana-in-corpore-sano\/","og_locale":"en_GB","og_type":"article","og_title":"Mente sana in corpore sano - Elena Alberti","og_description":"A nadie le pareci\u00f3 raro que mi marido fuese solo a una media marat\u00f3n por la monta\u00f1a, sin conocer el camino. Pero cuando anunci\u00e9, que yo quer\u00eda recorrer 11 km en una competici\u00f3n por la monta\u00f1a, la cosa pas\u00f3 a ser opinable. Lo dejo caer simplemente as\u00ed, porque me ir\u00eda del tema, pero la cosa [&hellip;]","og_url":"https:\/\/elenaalbertiveterinaria.com\/en\/uncategorized\/mente-sana-in-corpore-sano\/","og_site_name":"Elena Alberti","article_published_time":"2022-02-25T12:45:04+00:00","article_modified_time":"2023-06-19T12:58:15+00:00","og_image":[{"width":320,"height":213,"url":"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-39308.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#article","isPartOf":{"@id":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/"},"author":{"name":"admin","@id":"https:\/\/elenaalbertiveterinaria.com\/#\/schema\/person\/f12248d3e423f4a151ab9b2c7f1c57a5"},"headline":"Mente sana in corpore sano","datePublished":"2022-02-25T12:45:04+00:00","dateModified":"2023-06-19T12:58:15+00:00","mainEntityOfPage":{"@id":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/"},"wordCount":717,"commentCount":0,"publisher":{"@id":"https:\/\/elenaalbertiveterinaria.com\/#organization"},"image":{"@id":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-39308.jpg","keywords":["marcha n\u00f3rdica mujer"],"articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/","url":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/","name":"Mente sana in corpore sano - Elena Alberti","isPartOf":{"@id":"https:\/\/elenaalbertiveterinaria.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#primaryimage"},"image":{"@id":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#primaryimage"},"thumbnailUrl":"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-39308.jpg","datePublished":"2022-02-25T12:45:04+00:00","dateModified":"2023-06-19T12:58:15+00:00","breadcrumb":{"@id":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#primaryimage","url":"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-39308.jpg","contentUrl":"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/06\/pexels-pixabay-39308.jpg","width":320,"height":213},{"@type":"BreadcrumbList","@id":"https:\/\/elenaalbertiveterinaria.com\/uncategorized\/mente-sana-in-corpore-sano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/elenaalbertiveterinaria.com\/"},{"@type":"ListItem","position":2,"name":"Mente sana in corpore sano"}]},{"@type":"WebSite","@id":"https:\/\/elenaalbertiveterinaria.com\/#website","url":"https:\/\/elenaalbertiveterinaria.com\/","name":"Elena Alberti","description":"Experta en citolog\u00edas y talleres para escuelas","publisher":{"@id":"https:\/\/elenaalbertiveterinaria.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elenaalbertiveterinaria.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/elenaalbertiveterinaria.com\/#organization","name":"Elena Alberti","url":"https:\/\/elenaalbertiveterinaria.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/elenaalbertiveterinaria.com\/#\/schema\/logo\/image\/","url":"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/04\/logoelena_nuevo.png","contentUrl":"https:\/\/elenaalbertiveterinaria.com\/wp-content\/uploads\/2023\/04\/logoelena_nuevo.png","width":2048,"height":2048,"caption":"Elena Alberti"},"image":{"@id":"https:\/\/elenaalbertiveterinaria.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/elenaalbertiveterinaria.com\/#\/schema\/person\/f12248d3e423f4a151ab9b2c7f1c57a5","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/elenaalbertiveterinaria.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dafa654d5ce43f8ab272b4f3d662ebf5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dafa654d5ce43f8ab272b4f3d662ebf5?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/elenaalbertiveterinaria.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/posts\/571"}],"collection":[{"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":1,"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":575,"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/posts\/571\/revisions\/575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/media\/572"}],"wp:attachment":[{"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenaalbertiveterinaria.com\/en\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}